Information About Chronic Headache (MUST READ)

Scarcely will you find any human who have not experienced headache before. For some, it comes once a while, why many experience it regularly.

For such ones, even the littlest of stress triggers their headache. It is more critical in some, as the days they have headaches outnumber the days they don’t have headaches. Such ones fall under the category of those suffering from chronic headache.

The description of chronic headache is somewhat not unique from the regular headache. The major factor that defines this headache is the rate at which the individual experience headache. The other factor that may decide is the length of time the headache lasts. Aside from this, the other symptoms are not unique. Due to their severity and the rate of occurrence, quick attention needs to be given to help improve the condition.
When an individual suffers from headache for more than 15 days in a single month, it is right to group it under chronic headache. Other notable symptoms of this headache include:

  • Persistent or severe migraine.
  • Persistent headache often felt daily.
  • Hemicranias continua.
  • A chronic tension-type headache.
  • Severe pain
  • Nausea or vomiting or both.
  • Throbbing sensation.
  • Pain experienced in both sides of the head.
  • Redness of the eye.
  • Nasal congestions resulting in running nose.
  • Drooping eye or narrowing pupil.
  • Pressing and tightening sensation.

Diagnosis of chronic headache often starts with an examination of the signs of illness. The previous history of such conditions can then be required to help create a pattern of occurrence. From these, the root cause may be identified. If that fails to work, your doctor may then use one 9f these methods:

  • CT scan: This will help the doctor get a clear picture of what is happening.
  • MRI Scan: This is an imaging test that makes use of magnetic and radio waves to get the image of the internal part of the head. So this will help show if there are underlying issues in the head.

LIVING WITH HEADACHE (CHRONIC) chronic headache is not scary, but living with it daily can make the life of an individual hard. Even when you wish to be free, you still have several episodes. Hence, staying strong and not getting depressed or anxious about the condition will help improve your condition. Endeavor to contact your doctor ASAP to know the next line of action.
Do you know that simple lifestyle changes like having, sleeping well, taking enough rest, eating at the right time and quitting addictions like smoking and alcoholism will significantly be of help?
We cannot really pinpoint the main cause of chronic headache. There are only situations that are believed to trigger headaches more often than not. Here are some possible triggers that might make the headache chronic.

  • Traumatic injury to the brain.
  • Presence of a brain tumor
  • Result of infections like meningitis
  • Problems with blood vessels around the brain e.g., stroke
  • Low or high intracranial pressure.
  • Becoming depressed for long.
  • Anxiety
  • Obesity
  • Poor sleeping habits.
  • Caffeine abuse.
  • Abuse of painkillers and headache medications
  • Snoring excessively while sleeping.

Even though the solitary cause of chronic headache is unknown, it can still be prevented by taking care of the body at all times. You may need to:

  • Avoid headache triggers: your previous records will help you understand things that trigger your headache. Knowing those situations that lead to headache beforehand and avoiding them will improve your condition.
  • Develop good sleeping habit: when you put the brain to rest appropriately, and when your body has enough rest, it will become more easier for chronic headaches to vanish since lack or rest in the presence of stress trigger the condition.
  • Avoid medications abuse: before taking any headache medication, it is best to discuss with your doctor. Using a drug over and over again reduces the chances of the drug curing the condition.
  • Avoid skipping meals: Meals are essential for your health when you skip meals, you pave the way for headaches. Do eat as much as possible, and regularly.
  • Endeavor to exercise regularly, reduce involvement in stressful activities, reduction in intake of caffeine, etc.

Here are some of the essential questions to ask your doctor during your next visit:

  • What is the root cause of my headache?
  • What medications is advisable?
  • Does the medication I’m using presently carry severe side effect?
  • Do I need to undergo any therapy?
  • Do I have other health conditions attached to my chronic headache?
  • What signals at an emergency situation?

Treatments of chronic headaches actually focus on treating the symptoms and underlying causes. In cases where drug abuse or excess of headache medication has been used, preventive methods are adopted to help ease the complications.
Discontinue all medications you have been using for years, including pain killers. Facing the issue head’s on will help improve the condition. After discontinuing the medication for a day or two, your doctor might suggest one of the following procedures :

  • Antidepressant: this type of treatment focuses on treating the underlying causes like depression, anxiety, and disturbance in sleep.
  • Anti-seizure medications: Anti-seizure medications can be used for preventing daily episodes of chronic headaches.
  • Acupuncture: this form of treatment involves inserting hair-thin needles into several parts of the skin at specifically defined points. This can help temporarily, and in the long run, eliminate chronic headaches.
  • You may try massage, increment in vitamins and minerals intake — use of herbs, beta-blockers, and many more.

Remember, your doctor must approve all medications. Only then can your health improve.

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