Get a cup, pour yourself a glass of something. You should be sure your lifespan is increasing with every sip you take. You may be wondering what that is all about?
Yes, we are talking about Wine. It is really hard to find someone who hasn’t taken wine before, you can buy for personal use, it is shared at events, it is used traditionally, and the bigger boys fill their belly with wines more often than not.
There are several types of wines, like me, you may have tasted either the red or the white wine. Spare me stories about the other types of wine available. But only a few have paused to consider the health benefit of wine. Is it really beneficial to take wines? Will you improve your health condition if you do? Does it carry more benefit than just the sweet-savory smell and taste? Answers to these questions will be delivered in this article.
- Wine Contains Antioxidants
The Human body is filled with thousands of free radicals that are always matching around to cause significant harm. Some, when left unattended to for long, can result in severe health condition like cancer, etc. But can anything help arrest these free radicals? Yes. Wine contains antioxidants; they are strong enough to combat the free radicals in the body wherever they may be hiding. There are several types of wines, but white wines work wonder when fighting free radicals.
Recent research by scientists at the University of Barcelona shows that white wine contains a high level of phenol and antioxidants than those in red wines. Funny enough many who take wines believe only red wine is healthy. But a cup of white wine delivers unmatched health benefits.
- Wine Boost the Immune System
Another beautiful reason why you should take wine is due to its effect on the immune system. Granted, you get your daily dose by taking vitamin from several sources, but when you take a glass of wine daily, your immune system is given a massive boost. The alcohol in wines can help get rid of infections and keep your immune system alive.
Too much of everything is a SYSTEMATIC SUICIDE, taking too much wine will be harmful to your health. It can even slow down your immunity boost if taken excessively.
- Wine Increases the Bone Density
Humans bones become less powerful as we grow older. The bone gets brittle, and over time, the strength becomes weaker than what the body needs. The way you would be advised to take milk to increase the calcium in your body, you can substitute that with a glass of wine regularly to help your bone improvement.
Red wine contains a very high level of silicon; this help improves the density of the bone overall. Beyond this, wine help reduce the chances of osteoporosis. Even when you need to sleep soundly at night, you can also take a sip.
- Wine Help Reduce Risk of Stroke
Blood clotting can be prevented if you take a moderate amount of wine or alcohol. Wine is a natural blood thinner, and this makes it perfect for breaking clotting of blood in the body. Excessive clotting of blood in the body leads to stroke (A severe and critical illness), but with moderate intake of wine, this condition can be adequately addressed.
The phenol present in Red wine works wonders when it comes to blood thinning. It is suitable for use both in males and females. One recent research shows that red grape skin contains resveratrol, which can help prevent an individual from having a stroke. Imagine the benefit you get when this fruit is turned into wine.
A little word of caution. Did you notice that I said MODERATE AMOUNT? Excess alcohol or wine in your body will have an adverse effect. It will result in a higher risk of heart attack, and may eventually lead to death.
- Wine Reduces Risk of Heart Attack
Humans, especially older adults, battle with heart disease, humans have always explored numerous treatments to improve the situation. But only a few know that wine can help improve the situation. Red wine contains Tannins, tannins, on the other hand, contains Procyanidins-phenol which help neutralize free radicals that are present in the body; beyond this, they help prevent cardiovascular diseases.
Taking wine affect the cells in the blood vessels; they help improve the flow of blood. And when blood flows normally, the risk of cardiovascular diseases is reduced. Trust me a glass of wine is what you deserve after a stressful day.
A Little Pause…
Here are just five of the fantastic benefits of drinking wine (Red or White). You can see that you have more to gain as you sip your glass of wine every day. Just remember that the benefits stop when you take wine excessively.
In the coming days, we will explore other health benefits of taking wine. Remember helping you stay healthy is the reason why we are writing this. So, value these points and stay fit and healthy.