Many often think being a woman is easy; to me, they are one of the strongest creatures. Some really don’t see women’s condition beyond the weaker vessels that need pampering.
I am sure some men will see women as those who undoubtedly keep getting the best things in life and enjoying at all times.
But flip the page to the actual story; being a woman is never easy. Not even close to what you are thinking.
Almost all things women involves in carries a measure of pain. When carrying a pregnancy, severe pain. When giving birth, severe pain. When handling tasks in and around the house, pain. When making their hair, still this same pain.
And one occurs every month, the Menstrual Pain. This pain is severe, and some women are filled with fears checking the calendar to know it comes the next morning.Even if the pain isn’t completely eliminated, there are ways to help improve the condition. So, follow along as we discuss some of the ready-to-hand, or home remedies to help deal with menstrual pains in women.
What causes menstrual pain?
Menstrual cramps or pain is giving birth to during the women menstrual cycle. It is a condition that occurs when there is a severe contraction in the uterus or the womb, which is the muscles.With sharp contraction against the blood vessels that are nearby the womb, oxygen circulation is cut off from the uterus. This results in pain and cramping.
• At this period women feel one of these;
• Severe aching and pain in the belly
• Severe pressure in the abdomen
• Pain in and around the hips, lower back, and inner thigh
• Stomach upset and vomiting
• Loose stools
But all hope is not lost when this happens, here are some essential home remedies that can help improve or reduce the pain that accompanies the menstrual cycle.Home Remedies for Menstrual Cramps
One of these remedies might be the best for you in dealing with menstrual cramps;Heat Therapy
One of the best ways to relieve menstrual pain is via heat therapy. The best way to do this is by placing hot water or heating pad against the abdomen. This will help reduce the cramps and relax the muscles affected. Heat is helpful for the uterine muscles, and other muscles around it, this is why the heat therapy will help eliminate cramping and discomfort. You can also soak yourself in a warm bath, or place a hot soaked towel on the abdomen. This will help relax all your muscles and reduce the pain.Gentle Exercise
Another reasonable remedy is engaging in gentle and light exercise. Although women might find it hard to explore this option when under severe pain, but research has shown that it works wonderfully. Truth be told, strenuous exercise will complicate the situation. Hence it is better to opt for gentle ones.
You can do some stretching, yoga, going for a walk, doing little run, and other light exercises. This will help release Endorphins, which are natural pain relievers provided by nature. A Taiwan study confirms that fact that women who undergo 12 weeks of twice-weekly yoga classes experience less menstrual pain.Massage
When the menstrual pain arrives, another good option is getting a massage or doing a self-massage. Massaging the abdomen will help relax the pelvic muscles, and lessen the cramping experienced. Rub a massage oil, coconut oil, or lotion on the stomach to make massaging easier.Acupuncture
Acupuncture is a treatment procedure that involves inserting thin needles through the skin at specific points on the body. It is inserted at various depth. Unlike what you may be thinking, research has shown that it is excellent for eliminating pain and balancing energy.
During the menstrual cycle, this form of treatment will help reduce inflammation, release endorphins, and help you relax. You can do this continually as it is more effective than having a single session.Orgasm
Do you have a partner? If yes, this method will also help reduce menstrual cramps. It works like exercise, but orgasm help release more Endorphins and other hormones that help relieve pains. Trust me orgasm will help you feel good.Here Are Other Ways to Improve the Condition
- Ginger: Ginger is a power plant that helps boost anti-inflammatory properties perfect for soothing pain, including menstrual cramps. Ginger contains Gingerols and Gingerdiones, which work to prevent leukotriene and prostaligin synthesis. This help in decreasing pain accompanying menstrual cramping. Do chew ginger before your menstrual cycle, or drink ginger tea to help improve your condition.
- Dietary supplements: studies have shown that Vitamin E, Omega—fatty acids, magnesium supplements, amongst others are effective when you want to reduce menstrual cramps.
- Alcohol and tobacco: do you know that reducing or completely avoiding the use of alcohol and tobacco will help reduce the severity of pain experienced during menstruation.
These procedures will help reduce or totally eliminate the pain you experience during menstruation.
Have you tried other methods or procedures? Do you wish to share them with other readers? Do you have questions or contrary opinions? Use the comment sections to make them known.