Acne: a condition in which the skin on a person’s face, neck, etc., has many small, swollen spots (called pimples)
The skin looks perfect, but the face is filled with sores and zit of different sizes. This is what many have to deal with regularly. Acne is so prevalent in today’s world that it is said to affect up 85% of all humans during their lifetime.
The use of conventional treatments can be really expensive besides the side effect most of them carry, which may include irritation, redness, and dryness. This has inspired many to search for home remedies for this condition.
What are some of these remedies? Will they work? And why are you battling with this condition? I won’t leave you in the dark, follow along as we find answers to these questions in this article.
What Give Birth to Acne
Understanding the birth might make treatment more comfortable. Acne is given birth to as a result of pores in the skin getting filled up with oil and dead skin cells. The Pores are connected to a gland called Sebaceous gland; this gland produces an oily substance called sebum. With excess sebum in the body, your pores can be blocked, leading to the growth of a bacteria callers Propionibacterium acne.
But the body is not comfortable with this. Hence the white blood cell picks a fight with P. Acne, and this result in inflammation of the skin and acne. The severity might vary from individual to individual. Other factors like diet, genetics, age, stress, infections, and hormonal changes can contribute to this condition.
Home Remedies for Acne
Battling with this condition for long? Try one of these remedies to help deal with acne completely.
Use Apple Cider Vinegar
You can make Apple cider vinegar by mere fermenting apple cider, or the unfiltered apple juice. This vinegar has a natural ability to deal with viruses and bacteria effortlessly. Organic acids present in it makes it perfect for dealing with P. Acne and its results.
One of such is succinic acid that can efficiently suppress the skin inflammation caused by P. Acne and prevent scarring. If there are scars already, the lactic acid in the vinegar can help improve the appearance. And the excess oil on the skin is dried up totally.
How To use ACV (Apple cider vinegar)
- Mix 1 part of ACV and three parts of water. (For individuals with sensitive skins)
- Clean the face, and apply with cotton wool gently
- Leave for 5 to 20.seconds, then rinse with water and dry
- Repeat process 2-3 times daily.
Since vinegar can burn the skin when too much, apply in little amount and quickly wash off.
ACV will destroy bacterial causing acne and reduce the appearance of the scar thanks to the organic acid present inside.
Tea Tree Oil
Tea tree oil is one of the essential oil extracted from leaves of Melaleuca alternifolia. This tree is small and native to Australia. It has unmatched ability to fight bacterial and prevent inflammation of the skin.
Studies have shown that by applying just 5% of the tea tree oil on the skin can reduce acne effectively. It has a fewer side effect, especially when diluted before using in the skin.
How To Use TTO (Tea tree oil)
- Mix 1 part with 9 part water
- Use cotton swabs for application on the face
- Add moisturizer if needed
TTO has potent anti-inflammatory and antibacterial properties making it perfect for dealing with acne.
Use Green Tea
The anti-oxidants in green tea are very high, and your health is improved when you drink the tea. The use of this tea on the skin can help reduce the effect of acne and eliminate it. The Flavonoids and Tannins present in green tea are very powerful in combating bacteria and reducing inflammation of the skin — the two leading causes of acne.
There is an anti-oxidant in green tea that reduces the production of sebum, reduces the growth of P. Acne, and fight off inflammation. Applying 2-3% of the extract on the skin will help reduce sebum production and development of pimples. Using lotions and cream with Green Tea is one good option
How to Use Green Tea
- Steep the green tea in boiling water (3-5 minutes)
- Leave to cool
- Pour in a spray bottle, or use cotton wool to apply on the skin.
- Leave to dry, then wash off.
The anti-oxidant present makes fighting bacteria and addressing inflammation easier.
Use Witch Haze
Witch hazel is extracted from leaves and bark of the Hamamelis Virginian a North American with the hazel shrub. Witch hazel contains Tannins that has strong antibacterial and anti-inflammatory properties.
It is used in treating numerous skin conditions like eczema, dandruff, bruises, acne, insects, bites, etc. Applying it to your skin will make it easier to fight off bacteria and reduce inflammation.
How To Use Witch Hazel
- Mix 1 tbsp. of with hazel back and 1 cup of water in a saucepan
- Soak for 30 minutes, and then boil on the stove
- Lower the intensity of the fire, and cook for another 10 minutes
- Cool for 10 minutes
- Strain the liquid and keep
- Apply on the skin with cotton wool two times daily
Witch hazel can easily fight off bacteria and reduce inflammation; it has the power to heal skin, making it a good option for treating acne.
Use Aloe Vera
Aloe Vera is a popular tropical plant that contains leaves that produce gels. The gel is often added to creams, lotions, soaps, etc. It is very useful for treating inflammation, rashes, acne, and other skin conditions.
Aloe Vera contains salicylic acid and sulfur, which are often used in the conventional treatment of acne. So if you want to get rid of acne, this is a top option for you to explore.
How To Use Aloe Vera
- Cut the leaf
- Scrape the gel off with a spoon
- Apply the gel directly on the skin
- Repeat as desired
Aloe Vera gels are popular in medicine stores; you can buy and apply on your skin. Make sure you get the pure and gel that is not mixed.
Fish oil Supplements
Diets high in Omega-3 fatty acid and extremely beneficial for your health. Fish oil contains two major types of these acids. It includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Both are beneficial for the skin as they reduce inflammation of the skin, and manage oil production in the body. It is also suitable for preventing acne and ensuring hydration of the skin.
Taking 250 to 500 MG daily is advisable. Get this from eating walnuts, Chai seeds, sardines, salmon, anchovies, and ground flaxseed.
Make a Honey & Cinnamon mask
Honey and cinnamon are effective for dealing with acne as they are an excellent source of Anti-oxidants. Honey and cinnamon contain anti-oxidants with similar properties and abilities as those used in acne medications.
How To make Honey and Cinnamon Mask
- Mix 1 tbsp. Of honey and 1 tbsp. of cinnamon together to form a paste
- Apply the paste to your face and leave for 10 to 20 minutes
- Rinse off thoroughly and dry the face
The anti-inflammatory, antibacterial, and anti-oxidants properties of both Honey and Cinnamon makes it perfect for fighting acne and other skin infections.
Caution Dairy Intake
Your hormones are exposed when you consume dairy products and milk. This leads to changes in hormones and results in acne. With an increment in the quantity of milk consumed, acne increases.
Limit milk intake, and dairy consumption to improve your skin condition.
Dealing with Stress
Stress is the cause of acne in most individual. Hormones released increases the production of sebum and lead to inflammation of the skin. This worsens the development of acne. Studies have confirmed this truth over the years.
Relaxation and stress reduction treatment can improve acne without using medications.
You can reduce stress by:
- Having sufficient sleep time
- Engaging in more physical activities
- Meditation, yoga-practicing, etc.
When you reduce the effectiveness of the hormones produced, you reduce the severity of acne and improve your skin condition.
Exercising regularly will also help improve blood circulation in the body; this will nourish skin cells and prevent them from dying prematurely. This will prevent and help heal acne. Exercise regularizes hormones in the body, it reduces stress, anxiety, And help prevent the development of acne.
Garlic is often used in many traditional treatments. It is perfect for helping the body fight infections and germs. The organosulfur compound present in garlic has antibacterial and anti-inflammatory effects. This makes it ideal for combating acne. The ability of garlic to also boost the immune system makes fighting infection easier.
How To use garlic
- Add garlic to diet while cooking
- Chew raw or make into a hot drink
- Apply garlic powder and paste to acne and pimples directly and wash off quickly.
These are some of the essential things you can do to help address the effect of acne on your skin. There is nothing that can be compared to having clean and spotless skin. So if you really don’t want medications due to its side effects, these options will work for you. You can still visit your dermatologist if this causes any reactions to your skin.
Hope you enjoyed the article? Let’s hear your opinion and other treatments procedure you have tried.