Is Healthy Living achievable? How many years do we get to spend? Only on a few occasions have we found humans spending more than 100 years.
Most of such lengthy years are spent in pains, sicknesses, and in less comfortable circumstances, far from healthy living.
Healthy living has become wild dreams to many humans irrespective of how hard they are trying to balance their lives.
Humans keep wondering why it has become so hard for us to live long in good health, although our body carries such a unique and wonderful design. The hard question is how long we will have to live like this; that we won’t address.
In this article, we will focus on how we can live healthy presently, things we can do to improve our lifestyle overall. Yes, many have lived healthily, they have enjoyed good health, and you too can. Here are five essential things you must do to improve your health.
Five Keys to Healthy Living
The door to healthy living can be wide opened with the following essential keys;
General Believes: Many often think you need to be rich to eat healthily. No wonder we hear many say you need to be rich if you want good food.
The Truth: healthy eating is influenced minimally by your social status. Everyone can access nutritional foods as long as they are ready to explore the numerous provisions around us.
Each day, it is best to start with fruits and vegetables. No matter how poor you are, you can always find fruits and vegetables readily available for your consumption.
Unless you are on particular medications and diets, most fruits are healthy for you. Explore Watermelon, avocado, pineapple, all citrus family, apple, banana, cucumber, guava amongst others.
Vegetables will help improve your meals and deliver the nutrients needed by the body. While growing up, we often hear Balanced Diet, this is one of the most important parts of our daily meal.
Ensure your food contains enough carbohydrates, protein, vitamin, fat and oil, mineral salt, and water. If you include this in all your meals daily, your diet will be healthy, and you can then boast of having the key to healthy living.
Many are often weighed down by each day’s activities that they scarcely bother about getting a pinch of exercise. Many feel that they don’t have enough time to explore any form of exercise every day.
I don’t really know your schedule. But I’m pretty sure adding a few hours of exercise to your routine either daily or weekly isn’t such a hard task.
Especially if you care about healthy living, Granted, not all would have the resources to visit the gym, not all can build a home gym, but all can still explore the free exercise routines that are beneficial.
There are several of such opportunities in some mobile applications. They provide you with a free personal trainer that will help you undergo series of unique exercises at the comfort of your home. Good enough you decide how much time you are ready to sacrifice.
You can also explore early jogging, stretching (even when at work), trekking occasionally, and other forms of healthy exercise. And if you have the means, why not visit the gym regularly to stay fit. With an excellent exercise routine, shedding excess weight becomes way easier, and you get to sweat and keep the skin fresh.
Drink Water Regularly
The benefits of drinking water cannot be underestimated. Many adults often prefer waking up and taking a glass of water before starting their day’s activities. Such ones are in a clear sense beginning the day in the best way possible.
Water has effects on your skin, on your blood vessels, on the blood, and the body overall. Dehydration, in any form, can result in an individual losing his life and limiting his heath performance. Nothing can replace water for humans, and you just have to drink water if you want to stay healthy.
Digestion can be helped when you drink sufficient water regularly. It is good to take water before and after meals, drink water before and after every exercise routine. Drink water daily as it is a key to healthy living.
Healthy Hour of Sleep
Many find it really hand to balance working and sleeping. The truth, though, is sleeping affects your performance, sleeping helps you love longer, sleeping is a key to healthy living.
Try following this schedule to improve your lifestyle:
- Newborns (0-3 months): Sleep for 14-17 hours each day
- Infants (4-11 months): Sleep for 12-15 hours daily
- Toddlers (1-2 years): Sleep for 11-14 hours daily
- Preschoolers (3-5): Sleep for 10-13 hours daily
- School-age children (6-13): Sleep for 9-11 hours daily
- Teenagers (14-17): Sleep for 8-10 hours daily
- Younger adults (18-25): Sleep for 7-9 hours daily
- Adults (26-64): Sleep for 7-9 hours daily
- Older adults (65+): Sleep for 7-8 hours daily
If you can follow the schedule above carefully, you won’t be sleeping too much, neither will you have less sufficient sleeping hours.
There are things you can do to improve your sleeping habits. Why not turn off your mobile device at a set time daily, many are rob of their sleeping hours by their devices.
Make use of an alarm when sleeping and when preparing to sleep. Eat early to prevent indigestion from robbing you of your sleep. Speak to your doctor if you sleep less than expected to help identify the underlying cause.
Keep a Healthy Environment
Our environment affects our lives overall. Humans pay less attention to keeping their environment clean these days.
In some lands, there are arrangements to dedicate a few hours on some specific days for cleaning their environment. Even in such lands, many use those devoted minutes for some other activities.
Keeping the environment clean will help get rid of bacteria, viruses, and animals that could limit our lifespan. Fresh and cool air can only be achieved when your environment is clean. Dirty, smelly environments can affect your health badly.
Personal hygiene is another essential aspect of living that humans should pay attention to if they will live healthily.
Wash your hands regularly, especially before eating, after touching animals, or sick individuals, after shaking others, or engaging in activities that involve more than one person.
Bathing regularly, washing your clothes, and keeping a healthy lifestyle overall is essential if you will ever get hold of the key to healthy living.
Do you have questions? Suggestion? Or advice? Why not share them via the comment section below and let others appreciate them.