Erectile dysfunction, otherwise called impotence is a severe health condition that prevents men from having a firm erection for sex. Every family seeking to have children will find this a serious thorn in the flesh. Erectile dysfunction (ED) has ruined millions of homes and marriages. The stigma it carries is also unbearable.
Focus and Pay attention as we touch essential information about this condition and the home remedies to improve the condition.
Overview of Erectile Dysfunction
Erectile dysfunction from time to time is really not an issue. But if the condition is a continuous issue, it calls for emergency attention. This condition often results in stress, low self-esteem, relationships problems.
Most times, erectile dysfunction is as a result of other serious health problems. At the start, it is essential to visit a doctor to spot the cause of the condition. This will help you know the next course of action.
Symptoms of Erectile Dysfunction
The following symptoms often occur in people with the ED:
- Trouble having erection
- Serious trouble keeping their erection
- A reduced sexual desire
- Premature or delayed ejaculation
Known Cause of ED
The brain, hormones, muscles, nerves, emotions, and blood vessels are all responsible for male sexual arousal. With problems to any of these, erectile dysfunction can set in with ease.
In some individual, stress, and mental health problems trigger or worsen erectile dysfunction. In some, both physical and psychological issues can also cause erectile dysfunction in some individuals, they may include:
- Heart disease
- Clogged blood vessels
- High cholesterol levels
- High blood pressure
- Parkinson disease
- Excess use of tobacco
- Metabolic syndrome
- Multiple sclerosis
- Prescription medications
- Sleep disorder
Preventing Erectile Dysfunction
If you will avoid ED, you need to lead a healthy lifestyle.
Try as much as possible to manage other health conditions that might be affecting you. If you have diabetes, heart disease, or any other chronic illness, treating this might help bring an end to your condition.
You may also need to:
- Stop smoking and limit intake of alcohol
- Stop taking illegal drugs
- Exercise regularly
- Reduce stress
- Deal with anxiety and depression
Home Remedies for Erectile Dysfunction
What goes for the prevention goes for the treatment. Here are some important things to do in treating erectile dysfunction:
Often overlooked, one of the best treatments for ED is a regular dosage of exercise. It has a high impact on the condition. Exercise improves the flow of blood, leading to a firm erection. It also improves blood pressure by increasing the nitric oxide in the blood vessels. Production of testosterone can be further enhanced by engaging in weight lifting exercises.
Another home remedy for Erectile Dysfunction is healthy diets. Your diet has a high impact on your sexual life. You should explore diets that are rich in veggies, fruits, whole grains, fish, etc. Take less refined grains, red meats, etc. With a healthy diet, you can have a healthier weight, which can contribute to good sexual life.
Maintain Good Sleeping Habits
Another natural erectile dysfunction treatment is sleep. With a poor sleeping pattern, erectile dysfunction will definitely set in, as shown by series of research. Your testosterone level increases when you sleep healthily. And with a low level of testosterone, sexual dysfunction occurs. The secretion of hormones is under the control of an internal body clock; a good sleep pattern will help reset this clock and help in releasing the right hormones at the right time.
Smoking is a Serious Issue
If you have ED, smoking can worsen the situation. So, a valid remedy for ED is quitting smoking. In cases when the dysfunction is a result of vascular disease, or when the blood vessels or arteries becomes narrowed, quitting smoking will help free these vessels and result in good sexual drive.
Limit Intake of Alcohol
Both long term and short-term erectile dysfunction can be caused by intake of alcohol since it serves as a depressant. To maintain an erection, the body produces a chemical called nitric oxide. With heavy consumption of alcohol, the nervous system is depressed and makes it less efficient. And with reduced nitric oxide, erectile dysfunction sets in. So, it is best to minimize the intake of alcohol.
Many have found solutions to ED with the use of Acupuncture. Acupuncture helps in reducing stress and calms the body. And when stress is off, sexual performance is improved.
Try Herbal Treatment
There are thousands of herbal remedies (many will be discussed in the future) for ED. Some actually work wonder with little side effects, while some can be detrimental for your health. Pomegranate juice, for example, has been effective for people suffering from this condition over the years.
Ginseng is another herbal remedy that is said to improve the production of nitric oxide in the body. It leads to improved flow of blood and better sexual experience.
It is best to discuss with your doctor before picking a medication for this condition. But when you take the active steps highlighted above, medicine becomes a distant dream.
Do you have questions, suggestions, or advice? kindly use the comment section below to make them known.