Banana Nutrition

Banana Nutrition: Health Benefits of Eating Banana

Do humans really benefit from Banana Nutrition? Banana is one of the most popular fruit in the world. In fact, it is one of the most searched for fruit on the internet. I guess you are thinking, ‘Why are people crazy about this fruit? ‘

Banana scientifically referred to as Musa spp is a fruit grown in more than 135 countries worldwide according to Wikipedia.

Banana often comes in three different colors. The most popular being yellow when ripe, some species stay green even when ripe. In some locations, the red banana is the most popular type of banana. They come with different nutritional values that are beneficial for all human.

Banana Nutrition
The Red Banana Fruit

Many grow banana for consumption, others grow it to make banana wine, and banana beer. While some grow it as ornamental fruits. Irrespective of the reason for planting, the essential nutrient in this fruit is something all must come to know. So follow along as we discuss some of the essential information about banana and its nutritional benefits.

Nutrition Table for Banana

This table is a Banana Facts table and gives the required daily average of nutrition present in this fruit;

  • Vitamin B6 – 33% of (Required Daily Intake)
  • Vitamin C – 11% of RDI
  • Magnesium – 8% of RDI
  • Potassium – 9% of RDI
  • Copper – 10% of RDI
  • Fiber – 3.1 Grams
  • Net Carbs – 24 Grams
  • Protein – 1.3 Grams
  • Fat – 0.4 Grams
Banana Nutrition
Banana Fruits

Health Benefits of Banana Nutrition on General Health

Banana nutrition is essential for the overall development of one’s health. Here are some vital areas where this fruit is beneficial to users;

Improve heart health

The potassium in a banana is good for improving heart health. Potassium is essential because it generally helps in controlling the blood pressure, and limit the risk of heart disease. Banana contains 9% of the required daily intake of potassium needed by the body.

Antioxidants effect

The antioxidants in the banana are very powerful. And when taken regularly, it helps reduce the damage caused by free radicals in the body. It also helps reduce the risk of diseases.

Effect on kidney health

Banana nutrition is also beneficial for kidney health. You can maintain healthy kidney if you eat banana regularly. The potassium is not only beneficial for heart health but reduces the chances of developing kidney disease. One study by Healthline claims that taking banana periodically reduces the chances of developing kidney disease by 50%

Digestive health

The dietary fiber in banana help improves digestion. The 3 grams of fiber in an average banana makes it an excellent source of fiber. Pectin and Resistant starch present in banana help it improve your digestive health.

Do you know that banana can help deal with gastrointestinal issues like constipation, heartburn, and stomach ulcer?

Beneficial for exercise

A few years ago, during a football match, Jose Mourinho, the former Head coach of Manchester United, gave a gift to one of his players while on the pitch. You guessed right; he sent Marcos Rojo one delicious Banana.

Are you wondering why he did that? The mineral content in the banana is high, and because it digests quickly. In fact, eating a banana help reduce muscle cramps, soreness, and fatigue. Banana gives you more fuel to power you through an endurance exercise or other ports.

So, the banana was sent to the pitch to give the player strength, since fatigue was setting in already. And banana starts working immediately after consumption.

Banana Nutrition
The Ripe Yellow Banana Fruit

Health Benefits of Banana for Weight loss

Obese or slightly overweight people are always searching for ways to improve their condition. For some, the gym is their new home. Many have turned to cut down on diets. While some reduce the quantity of food they consume. It is often advised that fruits help improve the health generally, but regarding weight loss, Banana is another exciting story.

Talking about food or fruits with low calories, Banana is one of them (Contains 12% of calories requirement for daily consumption). This makes it a worthy candidate on the list of weight loss worthy food. In an average banana, you have a little above 100 calories. Healthline analysis shows that an average banana has 105 calories. Nonetheless, the banana nutrition is unmatched.

For lowering body weight, or improving weight loss goal, it is often advised that such ones take foods with a high level of fiber. These they can get from vegetable and fruits. One of the healthy sources of this fiber is banana.

High fiber intake can reduce the body weight overall, and improve the health generally.

Unripe Banana and other Nutrients

The unripe banana is not useless too. It contains resistant starch that can be very filling; as a result, it can reduce your appetite. Unripe banana also helps reduce the blood sugar level. Banana is also low in fat and protein, and thus prevent you from increasing your weight drastically.

You also find some essentials plant compound like dopamine and catechin in banana. This makes banana nutrient unique and more active in addressing weight loss.  Even if no studies linked to banana has spelled it out clearly that they reduce weight, the properties of this fruit prove beyond reasonable doubts that it does.


You don’t need to finish a bunch of banana daily to improve your health. Eating the fruit regularly, at least weekly will help you get better health, because of its rich nutrients. Above are some of the essential health benefit of banana.

Finally, think about the banana nutrition when next you pass through a fruit shop and try to get one to make your day perfect.

Do you have questions, suggestions, or observations? Use the comment section below to make them known.


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