Watermelon is not just another fruit in the fruit pack; watermelon benefits are priceless; it is one of the healthiest fruits you can think of. This fruit has a reddish-pink look inside, and it is decorated with brown seeds which are also edible. All these are now packed in a green-white striped coating which comes in shape of a ball.
Watermelon is a very popular fruit originating from the Southern African countries. From the name, you definitely will agree that this fruit contains a whole lot of water. It is one of the fruits with a higher percentage of fluid.
Growing up, I could remember eating a slice of watermelon and waking up several times in the night to pee.
Watermelon is not just specials; it contains the essential nutrients needed by the body daily. Watermelon Benefits both young, old, male, and female. You know you will enjoy this fruit better when you know the benefits of taking the fruit.
So, let’s explore some of the essential reasons why you should start taking watermelon. And if you are already in love with this fruit, consider why you shouldn’t break the bond.
Watermelon Benefits: Nutrition Fact of Watermelon
Here is a breakdown of the nutrient present in every ball of Watermelon you hold. In every 2/3 cup(100gram) you get:
- Water: 92%
- Calories: 30
- Carb: 7.5 gram
- Sugar: 6.2 gram
- Fiber: 0.4 gram
- Fat: 0.2 gram
- Vitamin A: 18% of (RDI)
- Vitamin C: 21% of (RDI)
- Potassium: 5% of (RDI)
- Magnesium: 4% of (RDI)
- Other vitamins (B1, B5, and B6): 3% OF (RDI)
All these nutrient compositions make watermelon a fantastic fruit. Let’s discuss some of the amazing watermelon benefits.
Essential Watermelon Benefits
To start with, let’s discuss some of the other essential components in every ball of watermelon you hold
- Vitamin C: This vitamin is an antioxidant that can help with prevention of damaged cells and free radicals.
- Carotenoids: this is a plant compound that includes alpha-carotene and beta-carotene. These compounds are converted to Vitamin A in the body.
- Lycopene: This is a special type of carotenoids which does not change into Vitamin A. This antioxidant gives a red color to plant foods which include watermelon.
- Cucurbitacin E: this is a plant compound that comes with antioxidants and anti-inflammatory properties.
All these are abundantly present in watermelon. What is their function? Follow along as we explain these points here.
You know without water, surviving for long is not possible. But you not always have water available at all times. At such time, eating foods with high water content will lift and help you survive. One of such fruits you can bank on is watermelon.
As earlier highlighted, watermelon is composed of 92% water. The high level of water contained in this fruit makes it perfect for filling your stomach. Adding the rich water content in watermelon, to the fiber quality of these fruits, you end up you good volume of healthy food.
Watermelon Help Prevent Cancer
There are some compounds in watermelon that can help prevent cancer. Confused? I’ll explain it. In watermelon are two essential compounds Lycopene and other plant compounds. This help with their anti-cancer effect.
Intake of lycopene can help lower the risk of some certain type of cancer; it is traced to help deal better with digestive system cancer. Watermelon reduces the risk of cancer by lowering the Insulin-like Growth Factor (IGF), one essential protein involved with cell division.
Watermelon also contains Cucurbitacin E, which can help prevent the growth of tumor in humans.
Effect on Heart Health
Those dying due to hearth related disease increases yearly. But with little changes in lifestyle, some of these recorded deaths might have been avoided. Diet is one of the lifestyle changes that can help improve heart health.
Stroke, blood pressure, and cholesterol level can be affected by the sort of diet an individual take. In watermelon are essential nutrients which can benefit heart health even in ways that humans don’t understand yet.
With the lycopene in watermelon, you can lower the cholesterol level in the body; and you can also lower the blood pressure. Oxidative damage to cholesterol is also prevented, thanks to the lycopene, citrulline, and other essential vitamins.
Reduce Inflammation and Oxidation Stress
Inflammation can result in some severe and chronic disease. But with watermelon, inflammation and oxidative damage can quickly be addressed. Watermelon is rich in two anti-inflammatory antioxidants, Vitamin C and Lycopene.
One study by Healthline makes this point clearer. Some laboratory rats were fed with watermelon powder to help with their unhealthy diet. These rats, in comparison to other control groups, developed a lower level of inflammatory marker C-reactive protein and reduced oxidative stress.
In all, Lycopene and Vitamin C are both anti-inflammatory antioxidants that are abundant in watermelon, and they help deal with inflammation.
Effect on Muscle
Muscle soreness is another thing watermelon can help you reduce. In watermelon is Citrulline, an amino acid which helps in reducing muscle soreness. Watermelon also helps enhance the absorption of citrulline in the body.
In fact, drinking citrulline based drinks is not as effective as taking watermelon juice. With watermelon juice, muscle soreness was less recorded in athletes that make use of this drink. Other than improving muscles soreness, watermelon also helps with quicker heart recovery, making it a perfect option for athletes.
Since citrulline is present in high quantity inside the watermelon, it can help improve performance and endurance for exercise.
Effect on Digestion
Watermelon contains a high level of water; it also includes a small amount of fiber. These two components help with healthy digestion of food. Water helps improve the effectiveness of your digestive system. Fiber, on the other hand, provide bulk for your stool. You can have a more comfortable and normal bowel movement is when you take watermelon regularly.
Watermelon Benefits: Take-Home Point
That fruit shop opposite your office, the one near your home. That shop where they sell fruits, they are there to help improve your health overall. Watermelon is just one of the fruits that will help you reach your goal of healthy living. Watermelon Benefits all when you take a reasonable amount.
Since it is not expensive, you can readily get one. Alternatively, find the seed and plant in your garden. Even without paying, you can be helping yourself to better living.
Let’s get talking in the comment section below.