At the start of a year like this, many people come with this goal of shedding weight. This is one period they can go the extra mile to achieve their goal without letting anything hinder them.
But the chances are high that they will end up doing it the wrong way, more of the reason we are talking about healthily shedding weight. This topic will feature ten things you can do to lose weight the right way, but it will be divided into two sections for an easy read. Here are 5 of the healthy habits of shedding extra weight without side effects:
Never Miss Breakfast
If you will lose weight effectively, one of the essential things to do is to always take your breakfast. One of the great secrets to losing weight and keeping it is to never skip breakfast. The general belief is that when you skip breakfast, you’ll cut some calories. But this is far from the truth.You need to regularly take your breakfast, as this will help you cut down on calories. When you miss your breakfast, you will end up eating more during the day. When you take your breakfast regularly, it affects your BMI. You end up having a lower BMI compared to those who skip their breakfast.
Every morning, you need to eat lightly; eating heavily will add to your troubles. You can try a bowl of whole-grain cereal topped with fruit and low-fat dairy, that is the best way to kickstart your day.
Be Careful About Your Calories Intake
You will keep coming across sweetened drinks all day, but if you will cut down your weight. When you take sweetened beverages, your calories level increases, and yet you keep craving for solid foods.
If you are thirsty, you should start with water or citrus-based drinks. You can also switch to low-fat milk and 100% fruit juice. You should also explore nutritious and low-calorie vegetable juice; this will reduce your craving for food, and satisfy your hunger.
Alcohol also contains a whole lot of calories, cut down on alcohol intake. If you love taking alcohol, you should try and limit this to once or twice a week. When you are careful about the calories in your liquid, your weight reduces drastically.
Control Your Environment
Another healthy way to reduce your weight is to control your environment. What does this involve? It means you should resist the urge to stock your home or kitchen with junks and produce that will increase your calories.
Instead, fill them with healthy options, eat from restaurants that serve healthy meals. Don’t eat from restaurants that serve all types of food. When you are attending functions where foods will be served, try and take healthy snacks before going, this will reduce your cravings for food.
Drink Water RepeatedlyWhen you drink water, shedding weight becomes easier. It is often said that “when you drink more water, you’ll lose more weight.” To benefit maximally from drinking water, you should endeavor to drink water before to eat. This is because water work as an appetite suppressant, it will help you become fuller before your meal, and reduce how much you consume.
You should also try drinking cold water instead of taking warm water. When you take ice-cold water, it helps boost your metabolism, giving your body more work to do, and allowing you to burn more calories than when you take warm water.
Trim Your Portion
Another excellent way of losing weight is to trim your portion. You should reduce how much you eat, reducing your intake by 10-20% will help you shed more weight. When you are opting to eat at restaurants, always take as little as possible.
When planning to cook, make use of measuring cup to keep a strict watch on the food you consume. Eat in a small bowl, plates, and make use of small cups. In such a small container, you won’t feel you are eating less, but you will be convinced that you are eating healthy.