5 Must Eat Fruit for Healthy Living

It’s a cool evening, and you have just returned home from the hustle and bustle of your daily affairs. You crumble tiredly on a sofa and get ready to devour the pineapple you purchased on your way home. Taking a bite, you savor the delightful explosions of tastefulness that you’re experiencing in your mouth.


You start to feel the rejuvenation taking place in your veins. Such is the power fruits possess.

Described as nature’s candy, fruits serve as healthy, tasty, and beneficial snacks.
However, there’s so much more to fruits than their tastiness. Let’s go over five fruits that do much more than make you smack your lips.


However, there’s so much more to fruits than their tastiness. Let’s go over five fruits that do much more than make you smack your lips.

Apple

An apple a day keeps the doctor away; they say -and with good reasons.

A medium-sized apple equals about 1.5 cups of fruit, 75% of the fruit RDI for every human being. A medium-sized apple offers 95 calories, 25 grams carbs, 4 grams fiber, 14% of the Reference Daily Intake (RDI) of vitamins. It also contains 6% of the RDI of potassium, 5% of the RDI of Vitamin K. Apple is also rich in polyphenols, which are believed to be responsible for many of the health benefits Some natural compounds in apples may promote weight loss.

Apples are also good for your heart, for they have been linked to a reduced risk of heart diseases, type-2 diabetes, and they could help fight asthma.

This could be because they contain soluble fibers, which help to lower blood cholesterol levels, the presence of polyphenols that prevent damage to beta tissues which produce insulin, and the presence of the flavonoid quercetin, which can help regulate the immune system and control inflammation.

Banana


A rich source of Vitamins B6 & C, Manganese, Potassium, cholesterol, and fat-free energy. Bananas aids digestion, enhance the production of red blood cells, helps maintain a healthy heart and blood pressure, enhance collagen production to protect your skin from free radical damage. Bananas have also been known to help people battling gastrointestinal issues such as constipation, gastric ulcers, and heartburns.

Pineapple

Pineapple is packed with nutrients, antioxidants, and lots of other helpful compounds such as enzymes that fight disease and inflammation. Pineapples have many known health benefits ranging from aiding digestion, boosting the immune system and helping the body fight disease and infections, easing the symptoms of arthritis, to supporting recovery from surgery and exercise.

Pawpaw (Papaya)


Referred to by the great American explorer, Christopher Columbus, as the fruit of angels, the main health benefit of pawpaw is that it reduces cholesterol in the blood.This alone helps to control blood and heart pressure and reduce the risk of heart-related diseases such as heart attack and hypertension.

It also aids in weight loss. Pawpaw is rich in vitamin A which enhances good eyesight. It boosts the immune system as it is rich in vitamin C, which also possesses anti-inflammatory properties, and has low sugar content despite its sweet taste and is thereby suitable for diabetics.

Orange


Oranges are a rich source of vitamin C, which has been linked to a reduction in the risk of colon cancer as it removes free radicals, which cause damage to DNA. Vitamin C, which is also essential for boosting the functions of the immune system.
Rich in vitamin B6, oranges also help to control heart and blood pressure. Carotenes and vitamin A present in oranges are also beneficial for good eyesight.

Oranges have high fiber content and are therefore suitable for diabetics as they help to keep blood sugar in control.

Vitamin C gets destroyed quickly when exposed to air, so devour your orange once it has been cut up.

Conclusion

This article has reviewed five best fruits for healthy living, and it is hoped that you have benefited much from the information presented therein.

An important thing to note as you inculcate fruits into your diet is this though; as is the case with every other food, taking too much of fruits can have negative effects. Enjoy your fruits and have a healthier life.
%d bloggers like this: