Drug abuse is harmful and can significantly reduce the user’s lifespan. No wonder reasonable ones keep seeking ways to stop this deadly habit every day. The fight against shunning drug abuse is hard, but the rewards are greater than you’ll expect. Many have had to battle with removing the harmful toxins these drugs have deposited in their body.
If this is what you’ve been trying to do, then I’m glad you’re reading this article. We will be walking you through some steps, these steps will make detoxification of your body from the residue of drugs easier. It is very easy, and doable, as long as you’re completely off the drug, here are the things you must do next.
Before you Detoxify from Drug Abuse
Before you proceed to detoxifying your body, you at first need to cut off from all sources of drugs you have been taking. It’s truly a dead end if you’re still on those drugs, and you’re reading how to detoxify. As such, you need to first decide to break free from this bad habit, restrict interaction with things that trigger the use, set a clear standard, and always try to avoid using drugs irrespective of the urge you have.
Only when you’re completely off these drugs can you regain good health. As long as you’re still on the drugs, you’ll never know how much harm it’s bringing. But trust me, your determination to live healthily will make the struggle to cut free easier.
Rehydrate your body
Having switched to taking drugs and alcohol over a long period, your body would have suffered a lot of dehydration, and these will come with numerous side effects that are both chronic and deadly. Occasionally, you would have suffered from headaches, pain, fatigue, etc.
The best way to restore your body to its normal position is by taking a lot of water. Water is regarded as a natural Detox that helps in flushing the harmful substances in the body system. As such, chemicals, toxins, fats, and other harmful substances deposited by the abuse of drugs can gradually be washed away over time. But remember, you should be off the drugs completely for this to work. The more water you take, the higher your chances of flushing the deadly toxins out.
One planning to detox should take 80 to 100 oz of water daily.
Healthy Diet is a Must
How did those harmful substances enter your body? You ingested them, right? As such, you need to ingest something more beneficial if you will get your system back to its normal state. Healthy food is one option you must explore, and it starts with a total change in your diet.
For a start, avoid canned foods, food in jars, and boxes. They will slow your recovery rate down. Instead, switch to taking a lot of fruit, natural juice, and vegetables, they will help increase the vitamin content in your body. While you have spent so much on getting drugs that are affecting your immune system, spend a little more on healthy food that will rejuvenate the system.
Actively Battle the Toxins
Does this not sound too theoretical? Beyond eating healthy food and drinking water, you should particularly pay attention to getting rid of these toxins in large quantities. One of the best ways to do this is by engaging in regular exercise.
With regular exercise, your body can easily eject or convert these toxins into something more beneficial. Your heart becomes accelerated when you exercise regularly, and this makes getting rid of the toxins easier. Sweating helps release most of these toxins and keep your system active.
You can try Sauna too. It is one way to de-stress your body and get rid of toxins. You can also explore natural solutions by making use of Epsom salt; it can be of great help in battling toxins.
Visit a Doctor
While there is a lot you can do on your own to improve the situation. You can always count on professional hands to help with managing your condition, especially if drug abuse has damaged part of your system.
They can offer practical and professional advice that will help improve your condition. While staying on self-medication will worsen the condition, professional’s hands know what will work best for your system.
Speak with Friends and Families
Many of your friends and family members would probably be happy to hear that you are completely off drugs, and they will be willing to help you regain your once healthy body. Sharing your experience with them will actually encourage you not to slide back into such a lifestyle again.
They can help watch your improvement, and provide further help that will improve your health overall. Their suggestion will really go a long way in helping you recover from the bad side effect of drug abuse.
Detoxification of your system from drug abuse is easy and doable; you only need to be committed to doing this. The first thing to avoid is the urge to do drugs again. As long as you’re off drugs, your system will work itself back sooner with good foods, water, and other steps discussed above.
It will be a real struggle, but it’s a challenge you can overcome with patience, persistence, and help from professionals, friends, and family members.