walking meditation

Walking Meditation: Health Benefits of Walking Meditation

Meditation is one effective tool that has helped save the lives of millions over the years. It is one of the effective mindfulness practices that you should practice. There are several benefits attached to adding meditation to walking.

Walking meditation is one routine that helps you feel more balanced, happier, and more fulfilled. The sort of awareness you develop when you engage in walking meditation adds to the reason why you should explore this tool.

This article will provide other benefits you can gain from engaging in walking meditation, and why you should start this process if you’re not doing it already.

Walking meditation practice

This is a practice that features two major activities, walking and meditating. The movement pattern may involve walking in a circle, randomly, or back and forth. The distance is also not defined. It can be over a long or short distance. Another unique feature of walking meditation is the pace; it is done slowly.

Benefits of Walking Meditation

It help with the flow of blood.

If you are used to sitting for long hours, walking meditation can help you improve the flow of blood in your system. Sitting for long hours can reduce blood flow in your system; one active remedy is walking meditation.

This routine actively helps you overcome the feeling of being stagnant or sluggish. So, boosting your blood circulation is easier when you engage in walking meditation.

It improves metabolism

If you often have issues with digestion of food, walking meditation is one key to solving this problem. When you move around, consumed foods help move to the required parts in your body; this prevents you from feeling heavy or full. You risk constipation and nausea if you don’t get the food digested quickly.

Anxiety reduces drastically

Are you often battling with an increased level of anxiety? Do you become stressed out quickly? If yes, then engaging in this type of medication is something you should try. As per research, walking meditation is very beneficial for older and young adults when dealing with stress and anxiety.

The impact is great and well pronounced. It affords you more opportunities to clear the mind and focus on other important things in life.

It affects the blood sugar level.

For people battling type 2 diabetes or those concerned about their increasing blood sugar level, this is a key to regaining their balance. Moving around makes it easier to break down the sugar content in the body; this helps improve the blood sugar level.

You can try this routine for at least 30 minutes every day, for 4 to 5 days in a week to observe the effect on your system. 

It alleviates depression

Gone are the days when depression affects only old adults; these days, everyone gets a taste of depression. One of the significant effects of exercise is boosting your fitness level and improving your mood. With walking meditation, you can easily get these same benefits.

When you engage in walking meditation, you tend to have fewer symptoms of depression. How does one stay depressed anyways when actively involved in an exercise routine? The chances are low.

Your overall well-being is improved.

Is there a nature park around your home or office? Are there spots with a lot of trees or gardens? Taking a walk in such a location comes with unique benefits. For one, it improves your overall well-being and balance.

Such walking helps you feel relaxed and enhances the ability of your brain. This procedure comes with a lot of benefits to your overall well-being. Another benefit attached is the increased benefit it has on your sleep.

While it is a less stressful routine, this routine helps improve your flexibility, reduces the tensions on your muscles, and helps you feel better physically. You tend to wake up healthier in the morning when you often engage in walking meditation.

Improve balance and creativity

This is a mindful step that helps improve your creativity. It helps make your thoughts clearer and unhindered. It helps you stay focused as you find little distractions. With such a unique concentration, your creativity skill improves. walking meditation

Walking for a long time also helps you become more balanced. This is especially good for older ones who often have issues with walking. As they engage in this routine consistently, they feel less pain when walking.

In summary

It is important to add mindful walking to your schedule each day. This article has explored some of the benefits attached to engaging in mindful walking. If your health is something you care about, you wouldn’t want to complete the day’s activity without trying walking meditation.


  1. Smit Kumar

    It’s really a good post on Walking Meditation Benefits. Thich Nhat Hanh, the famous Vietnamese monk is probably the pioneer promoter of walking meditation in his teachings.
    “We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet.”

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