Zobo is a well-known drink around the world. Loved by many for its unique taste, easy preparation process, and bright color, Zobo, otherwise known as Hibiscus Tea, serves as refreshment at homes and parties for many.
However, apart from the sweet taste and look, there is more reason to love this popular beverage; its health benefits. Zobo serves lots of medicinal and therapeutic purposes, and this article will discuss them. We’ll also be seeing the health benefits of zobo drinks without sugar, as well as the side effects and health benefits. First, let’s start by considering the health benefits of drinking zobo.
Health Benefits of Zobo Drink
Control Blood Pressure
Zobo drink is made from Hibiscus Sabdariffa leaves, which contains an enzyme inhibitor. This inhibitor can block Amylase’s production, an enzyme that aids the breaking down of complex sugar and starches. Blocking this enzyme helps lower blood pressure, making Zobo drink effective for treating pre-hypertensive and mildly hypertensive cases.
Certain properties contained in zobo leaves also do the work of regulating sugar level, which helps to reduce the blood pressure.
Improve Liver Function
The liver’s importance cannot be overemphasized as a simple alteration in its functioning can cause considerable damage to the body. The good news is, drinking zobo can help maintain the health of your liver. Hibiscus Sabdariffa leaves, or Zobo leaves, contain properties that can increase the number of detoxifiers in the liver, reduce liver damage, and prevent fatty liver, all contributing to the improved functioning of the liver.
Zobo drink is highly nutritious, containing essential nutrients such as Calcium, Niacin, Fiber, Vitamin C, and so much more. These nutrients, along with the anti-bacterial properties present in the drink, can help restore lost appetite. They also improve the work of the digestive system.
Another essential nutrient found in zobo drink is fiber. Fiber has been proven to be effective in aiding digestion. Therefore, constipation, as well as other digestion related problems, can be solved by regular consumption of this nutritious drink.
Here again, is another important nutrient found in Zobo; calcium. As a rich source of calcium, Zobo helps strengthen bones and teeth in the body, especially for children. It also improves the function of the heart and muscles. Because it provides calcium in large quantities, regular consumption of Zobo can help prevent osteoporosis, a condition characterized by weak and brittle bones. It can also prevent other bones and teeth disease.
Calm Nervous System
Zobo contains antidepressant minerals such as flavonoids. The presence of this mineral makes Zobo useful for suppressing the nervous system and relaxing the mind. Therefore, for reducing depression, anxiety, and other nervous system related disorders, zobo drink is an excellent choice!
Pain, cramps, mood swings, overeating are all common accomplices of menstruation (Wondering why your period is late? Read this article). Zobo drink can be a savior from such hormonal imbalances that come with your period, thereby easing the menstruation process.
Benefits of Zobo Drink Without Sugar
When taken without adding sugar, zobo drink can provide additional benefits. Here are a few of those.
Zobo Drink Reduce Cancer Risk
Zobo drink contains antioxidants that combat free radicals. These free radicals are responsible for oxidative damage and stress that cause cancer. Regular consumption of sugar-free Zobo will increase the antioxidant level in the body without feeding cancer cells, as sugar feed cancer cells in the body. The antioxidants also improve the immune system making it strong enough to fight chronic diseases.
Improve Kidney Function
Zobo is a rich source of acids that can flush out harmful acids in the kidney, thereby improve kidney function. Acids such as maleic acid and citric acid are also contained in Zobo, and they are useful for fighting kidney diseases for both men and women. For Zobo to serve this purpose correctly, however, it should be sugar-free.
Zobo Drink Control Diabetes
Naturally, Zobo is very low in sugar. This makes it a recommended drink for diabetic patients as it doesn’t increase their sugar level. As long as it is sugar-free, zobo drink is effective for controlling diabetes.
Aid Weight Loss
Although Zobo is no slim tea, it can help reduce the absorption of starch and glucose, a major cause of excess weight. When the absorption of these components is reduced, it aids the weight loss process. Therefore, it would be helpful to include zobo drink in your diet if you have weight loss as a goal. As mentioned earlier, drinking zobo regularly can block Amylase’s production, implying hindrance to sugar and starch absorption in the body.
Side Effects of Zobo Drink and its Health Benefits
Having considered the various health benefits of Zobo, it is necessary to also see some of the side effects that may arise from taking this drink.
- Hallucinations: There have been reports of people having hallucinogenic signs after regular drinking of Zobo. The many properties combined in zobo drink may cause intoxication and feelings of lightheadedness after continuous drinking. Regular consumption may cause dizziness and tiredness because of how it affects the bloodstream.
- Low Blood Pressure: It has been earlier stated that zobo drink is effective for treating hypertension as it reduces blood pressure. Although good for treating high blood pressure, individuals with low blood pressure are advised to stay away from it as it lowers the blood pressure, even more, causing further complications.
- Pregnancy: It is important to note that it is dangerous for pregnant and breastfeeding women to take Zobo. Zobo drink has properties that enhance blood flow or menstruation, which increases the likeliness of miscarriage during pregnancy.
- Estrogen Level: Zobo drink may slow down the production of estrogen in women. Therefore, women that have issues with their level of estrogen are advised to stay away from Zobo.
Zobo is indeed a highly nutritious drink; the various health benefits discussed above are clear proof of that. Keep in mind the side effects and cautions related to taking this drink and ensure not to miss out on the health benefits that can be derived from this wonderful, natural drink!